A List of 5 Easy, All Natural, High Fiber Foods To Eat for 25 Grams of Daily Recommended Fiber

If you know anything about health and fitness then you know 25 grams of fiber are recomMended daily for a healthy, balanced diet. However, do you know which Foods are high enough fiber to help you reach that level every day? Here are 5 simple resources to keep in mind when selecting Foods for 25 grams of fiber in your day.

A List of 5 Easy, All Natural, High Fiber Foods To Eat for 25 Grams of Daily Recommended Fiber

A List of 5 Easy, All Natural, High Fiber Foods To Eat for 25 Grams of Daily Recommended Fiber

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A List of 5 Easy, All Natural, High Fiber Foods To Eat for 25 Grams of Daily Recommended Fiber

A List of 5 Easy, All Natural, High Fiber Foods To Eat for 25 Grams of Daily Recommended Fiber

1. "An apple a day keeps the doctor away". Fuji, Gala, Golden Delicious, Granny Smith, Pink Lady and McIntosh apples each provide 5 grams of fiber.

Apples are quite possibly, the easiest, high fiber foods to eat. There are many varieties to choose from, and in a few minutes you can quickly pick up 5 grams of fiber. The choices are plenty, they're relatively inexpensive and apples provide a perfect source of nutritional fiber in a convenient,ready to eat package. No Cooking or preparation required, except for a little rinsing. You can eat them on the go, in the car, at work, or even in bed. Of course we all have heard, "An apple a day keeps the doctor away".

2. Black beans provide as much as 7 g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12 g of fiber per serving and Garbanzo Beans are the tops with 9 g of fiber per 1/4 cup serving.

Yes, it's true beans are good for your heart and they are really good food to eat for their high fiber content. Very few foods with as much nutrition are as versatile, economical and flavorful as beans. There are many ways to prepare beans or to order them while dining out. Soups often provide a good source of beans. You may even enjoy a few beansin a salad, or try the ever popular, rice and beans. Fast food chains sometimes have bean burritos, bean chili, or salads with beans on the Menu.

3. "BreakFast is the most important meal". A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffins are wholesome high fiber food choices for breakFast. Each one can give you 3-5 g of fiber or more and they are easy to prepare.

It may or may not be the most important meal, but breakfast is usually the first opportunity to start your day with plenty of fiber. Orange juice and apple juice even go nicely with an all bran muffins for added fiber first thing in the morning.

4. "Shake it up and go". Get 5 g of fiber in a cold, delicious chocolate or strawberry shake.

Now, it's easyto find on the Internet, some high quality health drinks that provide excellent sources of soluble fiber. In fact, one high-fiber protein drink even provides FOS, fructooligasacharides, pro-biotic soluble fiber that is typically found in foods like onion, garlic, oats, and barley. High fiber health drinks make it easy to mix up a delicious shake with a few pieces of frozen banana or other fruit, for a cold, creamy, tasty way to start the day with 5 g of fiber.

5. "High fiber food is good for your mood". A high fiber food bar should give you at least 4 g of fiber in a serving. If it doesn't, then it isn't worth the calories.

A List of 5 Easy, All Natural, High Fiber Foods To Eat for 25 Grams of Daily Recommended Fiber

Models Dieting Tips-Get That Sexy Figure Model's Way

Want to know the secret of a model's sexy and amazing figure? You may think that she starves herself to maintain that kind of a figure but that is just what you think. Most of the models eat smartly. They keep their stomachs full while not filling it up with junk Food. Do you really want to know real models dieting tips? Well, we will get you not just the tips but an actual diet plan followed by a leading model of Australian origin.

Models Dieting Tips-Get That Sexy Figure Model's Way

Models Dieting Tips-Get That Sexy Figure Model's Way

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Models Dieting Tips-Get That Sexy Figure Model's Way

Models Dieting Tips-Get That Sexy Figure Model's Way

This model's dieting tips begin with saying that it is more important to be healthy than to be paper thin and unhealthy. She hates Anorexia and has helped a lot of her friends out of it. She also says that the more regular and longer that one is at the gym, the more lenient that your diet is. By the way, our model is at the gymor working out elsewhere for at least 2 hours every day and has a figure of 34-26-34. Let us now see what all she does to keep herself in such an enviable figure.

The next thing in our models dieting tips is to restrict the calorie intake to less than 1500 calories a day and to keep it above 1200 calories a day which is the optimum required by the body. She also suggests that it is very important to exercise for at least 45 minutes every day to ensure that the body muscles remain toned.

Our model begins her day with a 20 minute session jogging at the beach followed by another twenty minutes of cycling on her stationary bike. This is followed by 3 minutes of Yoga session at a nearby Yoga training class. Yoga is followed by a glassful of lemon juice with honey. After a 10minute break, she heads straight to her gym where she works out for another 45 minutes to an hour or so.

Back at home, she returns to another glass of lemon juice with honey. She takes a bath and her breakFast consists of either egg white or sprouts in soy milk or cereals. You can also replace these items with fruits on some days. One of our model's most valuable dieting tips is that the breakFast should be the heaviest meal of the day to keep you going right from the morning.

She eats 5-6 times a day and generally includes either and oatmeal and honey bars or some fruits for brunch. Lunch is generally vegetables in light gravy or parboiled rice with some fruits or juice. You can also include green tea to lunch, she suggests.

Lunch is followed by an evening snack whichis basically a protein bar or granola bar etc. This is to ensure that you go into the evening full of energy.

She heads for an early dinner and generally tries to get over it by 8:0 pm in the evening. The dinner is usually some rice or low calorie bread with lean chicken or soy or lean meat or some Fish.
After the dinner, she again eats either a bowl of water based fruit like cucumber, tomatoes, watermelon or popcorns to keep her full tummy.

We hope you too will benefit from our model's dieting tips like many others.

Models Dieting Tips-Get That Sexy Figure Model's Way