How Many Carbs Per Day Do You Consume Or Eat on Medifast?

Before I conducted a lot of research on this diet, I did not realize that it was actually designed to be low in carbohydrates.  It works a lot like the south beach or Atkins diet by putting your body into ketosis and getting it to burn it's own fat.  But, you don't have to just eat eggs and meat all the time like many similar diets. There are a lot of dessert and snack type alternatives, which is a good thing.  Yesterday, someone emailed me and asked, "Exactly how many carbs can you consume per day on mediFast?" I'll answer this question in the following article.

How Many Carbs Per Day Do You Consume Or Eat on Medifast?

How Many Carbs Per Day Do You Consume Or Eat on Medifast?

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How Many Carbs Per Day Do You Consume Or Eat on Medifast?

How Many Carbs Per Day Do You Consume Or Eat on Medifast?

The Average Amount Of Carbs In A Day Of MediFast Foods: You probably already know this, but you'll be eating six times per day on this diet-five of these meals are provided by thecompany and one of them (called the "lean and green") you make yourself-(based on the mediFast guidelines, of course.)

On average, all six meals will provide you around 80 -100 grams of carbohydrates per day.  Of course, it's best to be on the low end of this range, but there have been times when I have been on the higher end of this and I know from using ketone strips that I was able to stay in ketosis and continue to burn fat.  Here's a look at the carbs contained in a sample of five meals.

Sample Meals With Amount Of Carbohydrates (Contained InGrams)

Cappuccino 13

Oatmeal                                               15

ChocolateShake                                   13

Chili                                                     15

Caramel Protein Bar 13

Apple CinnamonCrisps                        8

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Total                                                  77 grams

How Many Carbs Per Day Do You Consume Or Eat on Medifast?